The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
June 9, 2025 • 54 mins
On today’s episode, we hear about:
· A woman struggling with what to do after finding out about an affair in her small group
· A husband wondering if his marriage can be saved or if it’s time to divorce
· A man looking for ways to better communicate his needs to his wife
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own You...
Mark as Played
June 6, 2025 • 63 mins
On today’s episode, we hear about:
· A couple wondering if they should stop bailing out their adult son
· A young woman struggling with the aftermath of an abortion
· The consequences of cutting family members out of your life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for ...
Mark as Played
June 4, 2025 • 54 mins
On today’s episode, we hear about:
· A man who just found out he has an adult daughter
· A woman trying to evaluate her first relationship after getting divorced
· A couple undecided about if they should let an estranged family member back into their life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Yo...
Mark as Played
June 2, 2025 • 57 mins
On today’s episode, we hear about:
· A mom wanting to reestablish communication with her estranged daughter
· A wife wondering if sleeping in separate beds will improve her marriage
· A husband considering a career change for the sake of his family
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Futu...
Mark as Played
May 30, 2025 • 61 mins
On today’s episode, we hear about:
· A mom concerned about her son dating a much older woman
· A wife wondering how to communicate with her husband in a healthy way
· A man struggling after donating an organ and not hearing any response
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questio...
Mark as Played
May 28, 2025 • 58 mins
On today’s episode, we hear about:
· A wife trying to overcome her feelings of guilt following a painful divorce
· A man wondering if he should go back to living in his car
· A man unsure how to support his best friend after a devastating diagnosis
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future...
Mark as Played
May 26, 2025 • 53 mins
On today’s episode, we hear about:
· A husband struggling to navigate his wife’s decision to leave their church
· A man wondering what boundaries to set in place with his mom
· A woman frustrated by her adult brother who refuses to clean up after himself
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your ...
Mark as Played
May 23, 2025 • 61 mins
On today’s episode, we hear about:
· A woman struggling to put her negative feelings about her in-laws aside
· A wife wondering if it’s time to recombine finances with her husband
· A husband whose wife is struggling to breastfeed
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
May 21, 2025 • 63 mins
On today’s episode, we hear about:
· A woman who struggles to be intimate with her husband
· A husband trying to convince his wife that they don’t need to adopt
· A mom wondering how to tell the kids about a new boundary
Next Steps:
📘 Get Julie Federico’s book Some Parts Are Not for Sharing.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
...
Mark as Played
May 19, 2025 • 58 mins
On today’s episode, we hear about:
· A man trying to get over feelings for his ex-wife
· A wife struggling to reestablish trust with her husband and rebuild the marriage
· A woman who still feels guilty about being involved with a married man
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓...
Mark as Played
May 16, 2025 • 61 mins
On today’s episode, we hear about:
· A man wondering how soon he can start dating after his divorce
· A veteran unsure how to connect with others without alcohol
· A wife struggling with returning to work after having a baby
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Hu...
Mark as Played
May 14, 2025 • 62 mins
On today’s episode, we hear about:
· A woman feeling violated by a recent discovery
· A father who is angry about time lost with his kids since the divorce
· A mother struggling to explain to her son why he can’t go to sleepovers
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
May 12, 2025 • 59 mins
On today’s episode, we hear about:
· A man
wondering how to tell his daughter that he’s not her biological father
· A woman
struggling to adjust to the political climate in the United States
· A wife
feeling pressured by her in-laws to live nearby
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Futu...
Mark as Played
May 9, 2025 • 59 mins
On today’s episode, we hear about:
· A husband struggling to rebuild trust with his wife after having an affair
· A couple deciding if they should try to fix a family rift or let it go
· A mom wondering how to tell her son the hard truth about his biological dad
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Fu...
Mark as Played
May 7, 2025 • 67 mins
On today’s episode, we hear about:
· A woman wondering if it’s too late to save her marriage
· A wife looking for ways to be a more spontaneous parent
· A husband reconsidering the vision he has for his family
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 J...
Mark as Played
May 5, 2025 • 65 mins
On today’s episode, we hear about:
· A follow-up to a previous caller’s question about his wife
· A wife frustrated by her husband’s dependence on his parents
· A woman wondering when to open up about her divorce on dates
Next Steps:
☎ ️Listen to Jesse’s original call.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future ...
Mark as Played
May 2, 2025 • 60 mins
On today’s episode, we hear about:
· A son trying to process his mom’s affair
· A wife struggling with not having her needs met in the marriage
· A mom wondering how to have a conversation with her daughters about cosmetic surgery
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Con...
Mark as Played
April 30, 2025 • 60 mins
On today’s episode, we hear about:
· A wife struggling to set boundaries with her mother-in-law
· A woman wondering how to support her disabled ex-husband
· A woman envious of her husband’s ex-wife
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free G...
Mark as Played
April 28, 2025 • 52 mins
On today’s episode, we hear about:
· A woman whose in-law chronically overshares about her sex life
· A dad struggling with being a stay-at-home parent
· A parent concerned about her teenage daughter’s romantic relationship
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversati...
Mark as Played
April 25, 2025 • 57 mins
On today’s episode, we hear about:
· A woman dealing with the aftermath of her ex-husband’s infidelity
· A newlywed wondering why her husband doesn’t want to have sex more often
· A husband worried about the expectations his wife has from reading romance novels
Next Steps:
📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
📞 Ask John a question! Call 844-693-3291 or send us a messa...
Mark as Played
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